Get Energy by Denise Austin

In her inspirational new book, Denise Austin provides an innovative lifestyle plan that will have you feeling more energized in as little as a week!


With a jam-packed schedule and little time to get it all done, do you find yourself exhausted before the day’s even ended? America’s favorite fitness expert Denise Austin shows readers how to super-charge their lives in her newest book, Get Energy! Empower Your Body, Love Your Life. Her innovative lifestyle plan is based on simple changes — from the foods you consume to the way you sit in your chair — that add up to major energy!

 

Get Energy! offers:

• An in-depth quiz and a “Personal Energy Plan Worksheet” to determine your energy-zappers 
• A guide on what foods to eat — and at what time of day to eat them to maximize energy
• Five-minute stretching and breathing routines for a quick energy-boost 
• Mini-workouts you can squeeze in on your busiest days 
• Easy lifestyle changes for more radiant skin, restful sleep and a sharper mind 
• Energy makeovers of busy women just like you

My Thoughts:

When I first got this book, I thought it was going to be another diet book.  It certainly is not.   Long time fitness guru Denise Austin helps you to learn what is zapping your energy.  She then tells you how to change things a little at  a time as to not feel so overwhelmed and to get the most out of your day.  Get Energy is for women of all ages. 

Visit Denise's website to get a copy for your self http://www.deniseaustin.com/get-energy.aspx

*The opinions expressed are my own.  I received the product above in exchange for my review.  To view my full disclosure, click on the link at the top of this page.