Tuesday, February 8

Get Energy by Denise Austin


In her inspirational new book, Denise Austin provides an innovative lifestyle plan that will have you feeling more energized in as little as a week!


With a jam-packed schedule and little time to get it all done, do you find yourself exhausted before the day’s even ended? America’s favorite fitness expert Denise Austin shows readers how to super-charge their lives in her newest book, Get Energy! Empower Your Body, Love Your Life. Her innovative lifestyle plan is based on simple changes — from the foods you consume to the way you sit in your chair — that add up to major energy!

 
Get Energy! offers:
  • An in-depth quiz and a “Personal Energy Plan Worksheet” to determine your energy-zappers 
  • A guide on what foods to eat — and at what time of day to eat them to maximize energy
  • Five-minute stretching and breathing routines for a quick energy-boost 
  • Mini-workouts you can squeeze in on your busiest days 
  • Easy lifestyle changes for more radiant skin, restful sleep and a sharper mind 
  • Energy makeovers of busy women just like you
My Thoughts:

When I first got this book, I thought it was going to be another diet book.  It certainly is not.   Long time fitness guru Denise Austin helps you to learn what is zapping your energy.  She then tells you how to change things a little at  a time as to not feel so overwhelmed and to get the most out of your day.  Get Energy is for women of all ages. 

Visit Denise's website to get a copy for your self http://www.deniseaustin.com/get-energy.aspx

*The opinions expressed are my own.  I received the product above in exchange for my review.  To view my full disclosure, click on the link at the top of this page. 



13 comments:

Praises from a Wife and Mommy! said...

Hi, new follower here from blog hop. hope you can visit me soon and follow back. I saw you are a purex insider. I just got approved but am confused... any words of advice?? Do they send the welcome kit or do I need to ask for it?

Crystal Lynn said...

I am officially following you! Please come visit my blog and follow me back~
http://www.ssmandhersidekids.blogspot.com

SusieQTpies said...

Good to know that this is for all ages! Stopping intoday on the Tuesday hop to GFC and FB follow you! Have a super day@

http://cafescrapper-scrapsoflife.blogspot.com/2011/02/blog-it-forward-tuesday-love-it.html

My Fitness World said...

I'm your newest follower.

Shairbearg said...

i've seen several reviews of this book, every one seems to like it. Think I should check it out.
I'm a new follower from the Tuesday blog hop.
www.theknitwitbyshair.blogspot.com

{jami @ i m a g i n e} said...

Thanks for the rec! Great blog! Loving these hops!

Hop on by when you get a chance!

xo - jami
i m a g i n e

vicki haley said...

Love Denise Austin! I used to exercise with her every day when I was in my twenties. This looks great!
Thank you for visiting my blog! I am now following you.
Have a wonderful week!

Whitehead's Monthly Menu said...

New follower from follow me chickadee.

http://livingatthewhiteheadszoo.blogspot.com/

Michelle said...

New follower from the blog hop! Hope you can follow back!

amber01sw said...

I found you on the FREE HOT SAMPLES WEDNESDAY SOCIAL BZZZ I am your newest GFC follower.If you could check out my blog and follow me back I would appreciate it. Thanks Amber
http://dragonflysweetnest.blogspot.com/

Every Day Products & More said...

newest follower from the hop
http://everydayproductsandmore.blogspot.com/

Valerie @ My-2-cents said...

I am your newest Welcome Wednesday blog hop follower. plz follow back at http://my-2-cents.blogspot.com/
and/or on Facebook at http://www.facebook.com/home.php?#!/pages/My-2-Cents/168508646518271

MrsGsines said...

im a new follower on GFC as
Ginger Sines
and twitter as
http://twitter.com/MrsgSines
my blog
http://mrsgsines.blogspot.com